As nonprofit professionals, we work in high-pressure environments, often supporting individuals who have experienced trauma. We spend so much time caring for others, but how do we take care of ourselves?

Today, our sector is facing significant challenges, leaving many of us frustrated, anxious, or even hopeless. This interactive workshop offers a space to step away from the stress, take a deep breath, and focus on self-care. Through guided exercises and discussion, you will learn simple tools to help reduce stress, improve focus, and stay grounded.

Most importantly, you’ll learn how to bring more joy into your work and life.

Presenters:
Brigid Lang and Yvette Murry, YRM Consulting Group

FREE for New Jersey Center for Nonprofits members (email [email protected] for code)

Last Updated: 04/08/25